Your guide to strength, endurance, and a healthier lifestyle
If you are new to the gym, start with a full-body routine three times per week. This approach ensures balanced muscle development and adequate recovery.
Focus on learning proper form before increasing weight. Controlled movements and full range of motion are key for long-term progress.
For experienced lifters, training intensity and periodization become more important. Incorporate compound lifts such as deadlifts, squats, and bench presses as foundational movements. Track your lifts weekly and aim for gradual improvements.
Deload weeks every 6–8 weeks help prevent burnout and overtraining. Recovery strategies such as stretching and foam rolling enhance performance longevity.